One of the most essential organs we use continuously throughout the day is our hands. Using them in repetitive positions for extended periods can negatively impact the muscles and nerves. Therefore, practicing simple hand exercises to stretch the muscles is crucial for preventing injuries and various conditions. Perform the following exercises 10 times each, holding … Read more
Rotator Cuff The Rotator Cuff consists of four muscle tendons that cover the head of the humerus (upper arm bone). These include the supraspinatus, infraspinatus, subscapularis, and teres minor muscles. This muscle group is responsible for lifting the arm and rotating the shoulder joint. Many individuals experience shoulder pain when lifting their arms, or during … Read more
For those suffering from neck, shoulder, and back pain, the most relaxing activity—sleep—can suddenly become a challenge. Pain often disrupts your rest, which in turn interferes with your muscle recovery process and immune system functions, such as the production of white blood cells. The key to a comfortable sleeping posture is proper body alignment. You … Read more
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L Floor, Gaysorn Village
Weekdays 4:30 – 8:00 PM
Weekend 10:00 – 8:00 PM
11th Floor, Gaysorn Tower
Everyday 10:00 – 8:00 PM
ยินดีดูแลให้คำปรึกษาทุกวัน เวลา 10.00 – 20.00 น.
หรือ ส่งเมลถึงเรา
L Floor, Gaysorn Village
จันทร์ – ศุกร์ 16.30 – 20.00 น.
เสาร์ – อาทิตย์ 10.00 – 20.00 น.
11th Floor, Gaysorn Tower
ทุกวัน 10.00 – 20.00 น.
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